Going Plant-Based: Following a Vegan Diet for Fitness
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. We’ve helped many of our clients embark on a plant-based diet and there is definitely a right way and a wrong way to go vegan or vegetarian. Is a Plant-Based Diet right for you? Maybe! …
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The Beginner’s Guide to the Carnivore Diet: 5 Questions on Following an All-Meat Diet
So you’ve decided it’s time to learn about the Carnivore Diet? Well my friend, you’ve arrived at the right place! We dissect different nutritional strategies for our coaching clients and we are really freaking good at it! Is an all-meat diet right for you? Let our coaches help you decide! Here’s what we’ll cover in …
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Should I Eat Fruit? The Ultimate Guide for Determining “Is Fruit Good for You?”
Want to know how fruit fits into a healthy diet? It’s a valid question! After all, it’s absolutely possible to lose weight eating fruit…and GAIN weight eating fruit! This is an area of focus for our 1-on-1 Coaching clients, but we’re gonna tell you everything you need to know below too. How much fruit should …
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Is Rice Healthy For Me? (Does White vs Brown Rice Matter?)
You’re here because you want to get the lowdown on rice. Perhaps you’re wondering: Is eating rice healthy? Does it really matter if we eat white or brown? Well my friend, you’ve come to the right place! We provide nutritional guidance as part of our 1-on-1 Online Coaching Program, and we know a thing or …
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The Mediterranean Diet Beginner’s Guide (Can You Eat Pasta for Weight Loss?)
It’s time to learn about the Mediterranean Diet! Maybe you heard it’s one of the best diets for overall health? Or perhaps you’ve decided it’s time to lose some weight and you’re searching for a sustainable diet? No matter what your motive, you’ve arrived at the right place! We analyze different diets as part of …
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The Beginner’s Guide to the Keto Diet
If you have questions about the Keto Diet, well my friend, you’ve come to the right place! We help our coaching clients completely overhaul their nutrition, including going low-carb, and today we’ll give you everything you need to start a Ketogenic Diet. Is Keto right for you? Maybe! Our coaches can help you decide. We’ve …
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The Beginner Bodyweight Workout: Try this 20 Minute Routine At Home or Anywhere!
So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine you can do anywhere: In your living room, at a park, or in a galaxy far, far away…. These are the types of …
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Intermittent Fasting: Beginner’s Guide & Printable Calendar. Should You Skip Breakfast!?
“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact. Well then, what’s with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) We have TONS of Online Coaching …
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21 Basic Yoga Poses for Beginners: Plus Videos of Complete Routines
It’s time to learn some yoga poses! Whether you’re comfortable on a yoga mat or you think a downward dog is just something your puppy does, you’re in the right place. We teach yoga as part of Nerd Fitness Prime (we have a whole course on it!) and today we’ll share with you the top …
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How to Touch Your Toes (The 4 Best Stretches to Improve Flexibility)
It’s time to learn how to touch your toes! What makes me so confident you’ll be able to reach your little piggy wiggies? Because we teach even the most “inflexible” of folks how to touch their toes in our 1-on-1 Online Coaching Program, and we’ll share with you all our secrets below. Want to become …
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