Health

How to Find a Good Personal Trainer or Coach: 5 Things You Need to Know

Before you fork out some cash for a personal trainer, whether in-person trainer or an online personal trainer, read this guide! It’ll help you spot the difference between a REALLY bad personal trainer and an AMAZING trainer.  And trust us, having the right trainer can make ALL the difference in the world. In this guide …

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How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

I get an email at least once a day that says the following: “Steve, what should I do for a workout?” After all, many people are interested in getting started with strength training and want to know what workout routine to follow. In addition to working with our 1-on-1 coaching clients and building custom programs …

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Bodyweight Workout For Beginners: Try this 20 Minute Workout Routine At Home or Anywhere

So you want to lose weight and get in shape, but you don’t want to leave your house. As your fitness Yoda, I will teach you a great Beginner Bodyweight Routine you can do anywhere: in your living room, at a park, or in a galaxy far, far away…. Click the sections below to get right …

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