Health

The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere!

This simple beginner kettlebell workout will blow your mind. How do I know? Because ours will teach you how to handle a kettlebell using Mega Man and Mario references. In today’s guide, we’ll go over the following (click to go right to that section): The Nerd Fitness 20 minute Kettlebell Workout (with video demonstration) What …

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How Many Calories Should I Eat Every Day? A TDEE Calculator for Total Daily Energy Expenditure

“Steve, how many calories should I eat every day? I have goals!” Great question. Knowledge is power, so today, we are going to make you more powerful by calculating your Total Daily Energy Expenditure (TDEE). Click below to jump right into the action: The Nerd Fitness Total Daily Energy Expenditure Calculator What is my Basal …

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Proper Push-Up Ultimate Guide: How to Do Push Ups with Correct Form

The push-up is one of the best exercises on the planet. It’s a foundational movement in strength training, and an exercise EVERYBODY should be doing regularly. However, it’s also an exercise that about 95% of people get wrong and do incorrectly. Fortunately, after reading today’s ultimate guide, you’ll know exactly how to do a proper push-up …

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How to Find a Good Personal Trainer or Coach: 5 Things You Need to Know

Before you fork out some cash for a personal trainer, whether in-person trainer or an online personal trainer, read this guide! It’ll help you spot the difference between a REALLY bad personal trainer and an AMAZING trainer.  And trust us, having the right trainer can make ALL the difference in the world. In this guide …

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How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

I get an email at least once a day that says the following: “Steve, what should I do for a workout?” After all, many people are interested in getting started with strength training and want to know what workout routine to follow. In addition to working with our 1-on-1 coaching clients and building custom programs …

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Bodyweight Workout For Beginners: Try this 20 Minute Workout Routine At Home or Anywhere

So you want to lose weight and get in shape, but you don’t want to leave your house. As your fitness Yoda, I will teach you a great Beginner Bodyweight Routine you can do anywhere: in your living room, at a park, or in a galaxy far, far away…. Click the sections below to get right …

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