Month: December 2020

The Top 10 Keys to Losing Weight (How Can I Be Successful with Weight Loss?)

It’s time to learn what separates those who successfully lose weight (and keep it off) with those who don’t. Getting in shape is tough stuff, so how exactly do people achieve sustainable weight loss? This isn’t a rhetorical question, we actually know the answer! We help folks lose weight as part of our 1-on-1 Online …

The Top 10 Keys to Losing Weight (How Can I Be Successful with Weight Loss?) Read More »

How to Start Meditating: The Ultimate Guide for Beginner’s Meditation

This article is from NF Team Member Taylor It’s time to learn how to meditate! Being mindful is practically a superpower, which is why we assign fun meditation assignments to our 1-on-1 Online Coaching Clients.  The Nerd Fitness Coaching program is changing lives. Learn more here. Here’s what we’ll cover in our Beginner’s Guide to …

How to Start Meditating: The Ultimate Guide for Beginner’s Meditation Read More »

Intermittent Fasting Beginner’s Guide (Should You Skip Breakfast!?)

“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact. Well then, what’s with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) In this Ultimate Guide to Intermitting …

Intermittent Fasting Beginner’s Guide (Should You Skip Breakfast!?) Read More »