Month: July 2020

Get Your First Pull-up Or Chin-up! 30-Day Pull up Progression Plan

Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP! We have helped hundreds of Online Coaching Clients get their first pull-up, and we’ll cover our exact strategies below!  We help people get their first pull-up, and we’re really good …

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Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury

Today, you’re gonna learn all about the importance of warming up, and how to warm up with specific video routines! In this guide we’ll cover the following (click to go to that section): Stretch before working out? No. Warm up instead. Beginner Dynamic Warm-up Exercises and Video 3 Advanced Dynamic Warm-up Exercises and Videos 15 …

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