One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat. However, it’s also an exercise I see nearly EVERYBODY do incorrectly. We do video form checks with every Online Coaching Client to make sure they’re squatting correctly, and we use a LOT …
The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your “pull” muscles. If you’re trying to get to your first pull-up, or even if you are already doing pull-ups, adding bodyweight rows to your workout routine is a great idea! This is one of our favorite exercises …
The push-up is one of the best exercises on the planet. It’s a foundational movement in strength training, and an exercise EVERYBODY should be doing regularly. However, it’s also an exercise that about 95% of people get wrong and do incorrectly. A push-up is one of the exercises we really focus on with our Online Coaching …
Proper Push-Up Ultimate Guide: How to Do Push Ups with Correct Form Read More »
Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP! We have helped hundreds of Online Coaching Clients get their first pull-up, and we’ll cover our exact strategies below! We help people get their first pull-up, and we’re really good …
Get Your First Pull-up Or Chin-up! 30-Day Pull up Progression Plan Read More »
“Steve, what am I supposed to do on days when I’m not training?” It’s a great question and one we receive quite frequently here at Nerd Fitness. With our coaching clients, not only do we create workout schedules for them, we also help them utilize “off days” with active recovery. Have your Nerd Fitness Coach …
Active Recovery Ultimate Guide: What Should I Do on Rest Days? Read More »
Today, you’re gonna learn all about the importance of warming up, and how to warm up with specific video routines! In this guide we’ll cover the following (click to go to that section): Stretch before working out? No. Warm up instead. Beginner Dynamic Warm-up Exercises and Video 3 Advanced Dynamic Warm-up Exercises and Videos 15 …
Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury Read More »
Let’s get you up and rolling on a bicycle! Whether you’re using it for exercise or transportation, biking is a great way to stay active and explore the world around you. That’s why we encourage it in our Online Coaching Program when we discuss fun exercises! Want to train in a way that doesn’t suck? …
A Beginner’s Guide to Biking: How to Cycle for Fitness Read More »
Let’s get you up and rolling on a bicycle! Whether you’re using it for exercise or transportation, biking is a great way to stay active and explore the world around you. That’s why we encourage it in our Online Coaching Program when we discuss fun exercises! Want to train in a way that doesn’t suck? …
A Beginner’s Guide to Biking: How to Cycle for Fitness Read More »
So you want to know, “How much water should I drink a day?” The short answer: drink enough to not be thirsty (maybe slightly more). The long answer: read this guide for that! Proper water consumption is a must for health and fitness, which is why we discuss it with every single member of our …
How Much Water Do I Really Need? (A Guide for Proper Hydration) Read More »
So you’ve decided it’s time to start running? Perfect! You’ve arrived at the right place. We’ve helped thousands of people run injury-free and train for their first 5k or marathon, and we’ve put together everything you need to know below too! Tired of getting injured while running? Work with a Nerd Fitness Coach and train …
A Beginner’s Guide to Running: 4 Steps to Learn How to Run Read More »