Month: May 2020

Intermittent Fasting: Beginner’s Guide & Printable Calendar. Should You Skip Breakfast!?

“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact. Well then, what’s with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) We have TONS of Online Coaching …

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The Flexitarian Diet Plan: The Ultimate Beginner’s Guide to Semi-Vegetarianism

It’s time to explore the Flexitarian Diet. You may have questions like: What is it?  Why’s it so popular?  Will it make me more flexible? The answer to that last one is “nope,” but the others we’ll explore today! Have no fear, you’re in good hands. We analyze different diets in our 1-on-1 Online Coaching …

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The 3 Best Flexibility Exercises: The Ultimate Guide for Improving Flexibility in 30 Days

You’re here because you want to learn how to improve your flexibility. Well, you’ve arrived at the right place! We’ve been livestreaming flexibility challenges as part of Nerd Fitness Prime, and today we’ll share with you our video series on the best exercises to improve flexibility. We livestream home workout classes in Nerd Fitness Prime! …

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How to Stop Stress Eating: 3 Uncommon Tools for Ending Emotional Eating

We are currently living through extremely stressful times. If you find yourself responding by “stress eating,” know that you are not alone. One of the top issues faced by clients in our 1-on-1 Online Coaching Program is emotional or stress eating. With the eruption of the pandemic, these episodes have only increased. You’re not alone …

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