Here are the 42 best bodyweight exercises you can do to build muscle and burn fat, no gym required! These are the exact exercises we start our coaching clients on and I’m pumped to share them with you today! Have your Nerd Fitness Coach create a bodyweight workout you can do anywhere! Learn more here: …
The 42 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere! Read More »
Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All with no gym membership required! Click the sections below to get right into the action: Advanced Bodyweight Workout Video 21 Best Advanced Bodyweight Exercises How to scale …
Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do At Home Read More »
So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine you can do anywhere: In your living room, at a park, or in a galaxy far, far away…. These are the types of …
The Beginner Bodyweight Workout: Try this 20 Minute Routine At Home or Anywhere! Read More »
So you want to start working out, but you don’t want to leave the house? No problem! In our coaching program we help lots of people who don’t have gym memberships: No gym? No problem! Let our coaches build a home routine for you: Let’s go over the 7 Best At-Home Workouts so you can …
The 7 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym Read More »
It’s time to learn how to get fit without leaving your home: Maybe you’re practicing a self-quarantine. Maybe you work from your apartment and are avoiding the gym. Or maybe you just like living like a house cat. Either way, you’ve come to the right place! With CoronaVirus chaos swirling around the world right now, …
“HOLY CRAP, JIMMY!” It’s amazing what can happen in 12 months with the right plan! This is Jimmy, an aeronautical engineer from Atlanta who is currently getting his master’s in aerospace engineering. He joined our Online Coaching Program in early 2019 and let us know he had a dream of being able to dress up and …
No Gym? No Problem? Jimmy the Engineer’s Epic Transformation. Read More »