Month: January 2020

Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury

Today, you’re gonna learn all about the importance of warming up, and how to warm up with specific video routines! In this guide we’ll cover the following (click to go to that section): Stretch before working out? No. Warm up instead. Beginner Dynamic Warm-up Exercises and Video Advanced Dynamic Warm-up Exercises and Video 15 Quick …

Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury Read More »

How Fast Can I Build Muscle Naturally? A Step-By-Step Guide to Building Muscle Quickly

There’s a lot of false information out there on “building muscle fast.” There’s also A LOT of companies making money selling useless supplements, many of them promising “toned” muscle within weeks. These two things are not a coincidence. Today, we’ll provide the truth you so rightly deserve: How fast can I build muscle naturally? How …

How Fast Can I Build Muscle Naturally? A Step-By-Step Guide to Building Muscle Quickly Read More »

How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step!  After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but …

How To Build Your Own Workout Routine: Plans, Schedules, and Exercises Read More »

Intermittent Fasting: Beginner’s Guide & Printable Calendar. Should You Skip Breakfast!?

“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact. Well then, what’s with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) We have TONS of Online Coaching …

Intermittent Fasting: Beginner’s Guide & Printable Calendar. Should You Skip Breakfast!? Read More »