Month: October 2019

How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step!  After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but …

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Should I Eat Fruit? The Ultimate Guide for Determining “Is Fruit Good for You?”

Want to know how fruit fits into a healthy diet? It’s a valid question! After all, it’s absolutely possible to lose weight eating fruit…and GAIN weight eating fruit!  This is an area of focus for our 1-on-1 Coaching clients, but we’re gonna tell you everything you need to know below too. How much fruit should …

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How Often Should I Work Out? The Ultimate Guide for Building an Exercise Routine

So you decided to start working out! Amazing! Now you’re left with the inquiry: “How often should I work out?” We answer questions just like this in our 1-on-1 Online Coaching Program, and today we’ll explore what we teach our clients: A Nerd Fitness Coach can build a workout schedule and guide your training! Click …

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The Bent-Over Row: The Ultimate Guide for Dumbbell and Barbell Row Training

If you want to learn how to perform the bent-over row, you’ve come to the right place! We help many of our coaching clients jumpstart their strength training practice, including how to perform rows safely and effectively. Have a Nerd Fitness Coach guide your strength training. Learn more here! Today we’ll show you exactly how …

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The 20-Min HIIT Workout for Home: The Ultimate Guide for Interval Training Anywhere

If you thought High-Intensity Interval Training (HIIT) was something you had to do at the gym, think again! We help many of our coaching clients begin at-home workouts, including HIIT routines, and today we’ll share with you exactly how to train without a gym. No gym? No problem! Let our coaches build you an at-home …

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