So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients! Learn how Nerd Fitness Coaching can help you grow strong! Today, we’ll teach you everything you’ve ever wanted to know about pull-ups: What are …
How to Do a Proper Pull-up & Chin-up, Step By Step. Read More »
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today. A Nerd Fitness Coach can guide your strength training and teach you dips! Here’s what we’ll cover so you can learn …
How to Do a Proper Dip: Get Strong With the Dip Exercise Read More »
Want to go from a skinny guy to building muscle quickly? I got you. I’ve spent my entire adult life trying to pack on muscle, and after years and years of trial and error, I finally cracked the code. Today, I share that code with you! This is a topic that is near and dear …
The Ultimate Skinny Guy’s Guide to Bulking Up Fast: How to Bulk like the Hulk Read More »
Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step by step instruction that will help you start building muscle immediately! Like, today! We’ll explore: How do you build muscle? What’s a sample routine for muscle training? How many sets and reps should I do? Muscle …
The Ultimate Guide to Building Muscle Fast (Training & Workouts) Read More »
I get multiple emails per day asking the following: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step! After all, a workout should be developed around a person’s biology, age, goals, diet, free time, etc. Not only that, but …
How To Build Your Own Workout Routine: Plans, Schedules, and Exercises Read More »
If you are interested in learning how to gain weight the right way, you have come to the right place! My name is Staci Ardison. I overcame an eating disorder, discovered a love for heavy strength training, and now I help women like you get stronger for a living. Believe it or not, I’m 50 …
How to Build Muscle as a Woman: The Ultimate Guide for Gaining Weight the Right Way Read More »
Want to get strong like this smurf but don’t how to start? In this Beginner’s Guide to Strength Training (part of our Strength 101 series), you’ll have both the confidence to start getting strong with resistance training AND a plan to follow. These are the exact strategies we use with our Online Coaching Clients to …
5 Best Strength Training Workout Routines For Beginners (Home & Gym) Read More »
So you want to lose weight and get in shape, but you don’t want to leave your house. As your fitness Yoda, I will teach you a great Beginner Bodyweight Workout Routine you can do anywhere: in your living room, at a park, or in a galaxy far, far away…. These are the types of workouts …
The Beginner Bodyweight Workout: Try this 20 Minute Routine At Home or Anywhere! Read More »
If you want to learn the overhead press, you’ve come to the right place! We help many of our coaching clients pick up barbells for the first time, including how to perform the overhead press safely and effectively. Have a Nerd Fitness Coach guide your barbell training. Learn more here! Today we’ll share the same …
How to Perform the Overhead Press: The Ultimate Beginners Guide Read More »
Let’s get you comfortable using the bench press, starting today! We specialize in helping people pick up barbells for the first time. Today, we’ll share with you the same lessons we teach our clients! We help busy people just like you get strong. Learn more here! Here’s what we’ll cover so you can start using …
How to Bench Press Safely: The Ultimate Guide for Proper Form and Technique Read More »