Meet Mason, a chemist from Minnesota who is currently celebrating losing over 70 pounds as a member of our Online Coaching Program. As you can see, Mason has gone through quite the transformation. Here’s what’s truly remarkable about this story: the time frame! Mason found Nerd Fitness a year ago, after googling “how to make fitness like …
It’s time to discover the best compound exercises for beginners! Compound exercises are the most “bang for your buck” when it comes to working out, so I’m super excited you want to learn more about them! In our 1-on-1 Online Coach Program, we prioritize compound exercises when building workout routines for our clients. We’ll explain …
The 12 Best Compound Exercises for Beginners (How to Train Efficiently) Read More »
So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness Yoda, I will teach you this great bodyweight workout routine that you can do anywhere: In your living room, at a park, or in a galaxy far, far away…. These are the types …
The Beginner Bodyweight Workout: Try this 20 Minute Routine At Home or Anywhere! Read More »
Today we’re going to tell you exactly how to restart your fitness journey. Whether this is the first time you’ve had to “respawn” or the 50th, you’re in the right place. We help folks restart their exercise or nutrition routines as part of our 1-on-1 Online Coaching Program…and we’re really freaking good at it! Today, …
The Ultimate Guide for Restarting Your Fitness Journey (5 Steps to Respawn Today!) Read More »
Here are the 42 best bodyweight exercises you can do to build muscle and burn fat, no gym required! These are the exact exercises we start our coaching clients on, and many perform them from their house or apartment. In a hurry? Sign-up for our free weekly newsletter and we’ll send you PDFs of our …
The 42 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere! Read More »
So you wanna start drinking protein shakes, but don’t know where to begin? You’re in luck, because I’ve been drinking protein shakes for years and today I’m sharing with you all my secrets (ah…most of them). With Part 2 of our Ultimate Guide to Protein, I’ll teach you: Are protein shakes good for you? How …
The Ultimate Protein Shake Guide: When to Drink, What to Buy, and Best Recipes Read More »
“Steve, what am I supposed to do on days when I’m not training?” It’s a great question and one we receive quite frequently here at Nerd Fitness. With our coaching clients, not only do we create workout schedules for them, we also help them utilize “off days” with active recovery. Have your Nerd Fitness Coach …
Active Recovery Ultimate Guide: What Should I Do on Rest Days? Read More »
So you want to do a pull-up but don’t have a bar? Or maybe you just don’t quite have the strength yet to hoist yourself up? Either way, no problem! We’ve been teaching people how to do pull-up alternatives in our Online Coaching Program, with “no-bar pull-ups”. Today, we’ll show you all these tried and …
The 5 Best Pull-up Alternatives (How to Do Pull-ups Without a Bar) Read More »
So you want to do a pull-up but don’t have a bar? Or maybe you just don’t quite have the strength yet to hoist yourself up? Either way, no problem! We’ve been teaching people how to do pull-up alternatives in our Online Coaching Program, with “no-bar pull-ups”. Today, we’ll show you all these tried and …
The 5 Best Pull-up Alternatives (How to Do Pull-ups Without a Bar) Read More »
This simple beginner kettlebell workout will blow your mind. How do I know? Because ours will teach you how to handle a kettlebell using Mega Man and Mario references. In today’s guide, we’ll go over the following (click to go right to that section): The Nerd Fitness 20 minute Kettlebell Workout (with video demonstration) The …
The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere! Read More »