“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd Fitness. We work on solutions to questions just like this with our Online Coaching Clients: awkward questions and challenging situations that are tough to talk about …
How to Get Rid of Man Boobs: Step-By-Step Plan for Reducing Moobs Quickly Read More »
Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All with no gym membership required! It’s the kind of workout we build through our online coaching program. If you’re in a hurry, sign-up for our free weekly …
Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do At Home Read More »
“Steve, how many calories should I eat every day? I have goals!” Great question. Knowledge is power, so today, we are going to make you more powerful by calculating your Total Daily Energy Expenditure (TDEE). Of course, “knowing is half the battle.” The other half is what you actually DO with your TDEE information! Fortunately …
If you are interested in learning how to gain weight the right way, you have come to the right place! My name is Staci Ardison. I overcame an eating disorder, discovered a love for heavy strength training, and now I help women like you get stronger for a living. Believe it or not, I’m 50 …
How to Build Muscle as a Woman: The Ultimate Guide for Gaining Weight the Right Way Read More »
Deadlift day is my favorite day of the week. After reading This Ultimate Guide to Deadlifts – a part of our Strength 101 series – it’ll be yours too! Click any link below or scroll down to read the whole guide: What are the benefits of the deadlift? What is proper deadlift form? How to …
How to Deadlift Safely With Proper Form: Step-by-Step Read More »
This guide will tell you everything you’ve ever wanted to know about CrossFit but were too afraid to ask (Including “Is CrossFit good for losing weight?”). If you’ve ever questioned why people run around parking lots with sandbags, you’re in the right place. Many of the coaches in our Online Coaching Program have been CrossFit …
A Beginner’s Guide to CrossFit: 8 Things to Know Before Your First CrossFit Workout Read More »
Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step by step instruction that will help you start building muscle immediately! Like, today! We’ll explore: How do you build muscle? What’s a sample routine for muscle training? How many sets and reps should I do? Muscle …
The Ultimate Guide to Building Muscle Fast (Training & Workouts) Read More »
This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on, it has dinosaurs in it. These workouts are similar to the custom programs we build for our Online Coaching Clients who work out at home, on the road, and in outer …
15 Circuit Training Routines: Try These Fast Workouts Anywhere! Read More »
A handstand is one of the coolest exercises ever, but it’s also one of the most advanced moves to learn. Fortunately, you’ve come to the right place. Today you start your journey to the Upside-Down! Ah, not that Upside-Down…we’ll keep you in this dimension. We’ve helped many of our coaching clients achieve their first handstand …
How to Do a Handstand: Get Your First Handstand in 30 Days Read More »
One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat. However, it’s also an exercise I see nearly EVERYBODY do incorrectly. We do video form checks with every Online Coaching Client to make sure they’re squatting correctly, and we use a LOT …