Health

How Many Calories Should I Eat Every Day? A TDEE Calculator for Total Daily Energy Expenditure

“Steve, how many calories should I eat every day? I have goals!” Great question. Knowledge is power, so today, we are going to make you more powerful by calculating your Total Daily Energy Expenditure (TDEE). Of course, “knowing is half the battle.” The other half is what you actually DO with your TDEE information!  Fortunately …

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A Beginner’s Guide to CrossFit: 8 Things to Know Before Your First CrossFit Workout

This guide will tell you everything you’ve ever wanted to know about CrossFit but were too afraid to ask (Including “Is CrossFit good for losing weight?”). If you’ve ever questioned why people run around parking lots with sandbags, you’re in the right place. Many of the coaches in our Online Coaching Program have been CrossFit …

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