So you’ve hit a workout or weight loss plateau the size of a…well, actual plateau, eh? Have no fear, our step-by-step guide will get you back on track! (Plus, the most badass Bruce Lee quote you’ll ever read). Whether you’ve stalled in your weight loss journey, strength training, or some other fitness benchmark, today we’ll …
7 Reasons You Hit a Workout or Weight Loss Plateau, And 5 Quick Fixes. Read More »
So you’ve decided it’s time to start running? Perfect! You’ve arrived at the right place. We’ve helped thousands of people run injury-free and train for their first 5k or marathon, and we’ve put together everything you need to know below too! Tired of getting injured while running? Work with a Nerd Fitness Coach and train …
A Beginner’s Guide to Running: 4 Steps to Learn How to Run Read More »
Maybe you’ve felt this way: it’s only a matter of time before someone bursts through the door shouting “fake!” Then, they’ll have you hauled off to jail as a fraud…or ejected into space as an imposter: Well, feeling like a phony is a real thing and we’ve found it to be fairly common amongst our …
5 Strategies for Overcoming Imposter Syndrome (to Get in Shape) Read More »
“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact. Well then, what’s with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) We have TONS of Online Coaching …
Intermittent Fasting: Beginner’s Guide & Printable Calendar. Should You Skip Breakfast!? Read More »
Winter is approaching and with it comes SAD. No, I don’t mean the emotion (although that’s part of it). I’m talking about Seasonal Affective Disorder. Luckily, we have some tips and tricks for treating SAD that our Online Coaching Clients use. Today, we’ll share them with you too. You don’t have to take this journey …
What is Seasonal Affective Disorder? (How to Slay the SAD Beast!) Read More »
If you’re currently trying to lose weight, you might be asking yourself: “Which diet is right for me?” What’s the best diet for weight loss?” They’re great questions, both with many different variables to consider. Today, we’ll unpack it all for you. We focus on proper diet and nutrition extensively in our 1-on-1 Coaching Program, …
What’s the Best Diet to Lose Weight? (Which Diet is Right for Me?) Read More »
So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Paleo is one of the most popular diets on the planet (up there with the Keto Diet), and I bet you have questions. Well I got answers, sucka! And lots of LEGO photos. In addition to helping people go paleo with our …
Paleo Diet Beginner Guide: 7 Things To Know Before Eating Like a Caveman! Read More »
So you’re trying to lose weight fast, eh? I hear ya. It’s what most people are after! There’s just one problem. There’s an ABSURD amount of horrible advice out there for quick weight loss. I’m looking at you “Weight Loss Tea” and “Fat Burner Cookies.” Fortunately, us nerds at Nerd Fitness actually help people get …
How to Lose Weight Fast: 9 Strategies for Quick Weight Loss Read More »
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. We’ve helped many of our clients embark on a plant-based diet and there is definitely a right way and a wrong way to go vegan or vegetarian. Is a Plant-Based Diet right for you? Maybe! …
Going Plant-Based: Following a Vegan Diet for Fitness Read More »
So you’ve decided it’s time to learn about the Carnivore Diet? Well my friend, you’ve arrived at the right place! We dissect different nutritional strategies for our coaching clients and we are really freaking good at it! Is an all-meat diet right for you? Let our coaches help you decide! Here’s what we’ll cover in …
The Beginner’s Guide to the Carnivore Diet: 5 Questions on Following an All-Meat Diet Read More »